August 2010
The Scale Doesn't Lie - or does it?
Exercise: Just Do It!
Recipe: Bok Choy Frittata (or use any veggies!)
July 2010
Reigning in Reflux
How Friendly is Acohol?
Recipes: Fresh Apricot Chipotle Chutney
Kathy's Favorite Grilled Chicken Marinade
June 2010
Plan Ahead for Summer Feasts
A Mindful Moment
Recipe: Fritatta Variation with LOTS of Greens
May 2010
Mindful Calorie Counting
Recipes: Black Bean Salsa Salad with Strawberries
Spring Veggie Quinoa Salad
April 2010
Easing the Ravages of Stress
Recipe: Tasty Seafood Stew
March 2010
Down with Hypertension
Mindful Eating
Recipes: Mashed Root Vegetables, Turkey Picadillo
February 2010
Keep Your Colon Healthy and Happy
Jump Start Your Exercise Program
Recipes: Baked Chickens with Whole Grain Coating
Super Easy Garbanzo Masala
January 2010
Healthy Dieting
Recipes: 3 seasonal salads - Healthy Broccoli, Julienne Root Veggies, Beet and Grapefruit
December 2009
Reflections
Finding the Eye of the Storm
Recipes: Winter Squash Soup, Chilies Stuffed w/ Squash, Chicken Cassoulet
November 2009
Cereal Confusion
Mindful Holiday Eating
Vitamin D Reminder
Recipes: White Bean Soup, Greens and Polenta, Stuffed Acorn Squash
October 2009
Healthy? Think Again!
Vitamin Water: why?
Recipes: Roasted Spaghetti Sauce, Grilled Veggie Salad
September 2009
How Healthy is Cheese?
Are the Calories Worth It?
Recipes: BBQ Veggie Pasta, Rice and Lentil Bowl & Roasted Tomatoes
August 2009
Cut Back on Omega-6 Fats
Questioning Wheat? Get Tested!
Recipes: Beans Rice and Salsa, Black Bean Salad with Cactus,
Stir Fry Zucchini Surprise
July 2009
Where Does Your Food Come From?
The Power of Probiotics
Recipes: Mediterranean Meatloaf, Banana Bran Flax Muffins & Quinoa Salad
June 2009
Rethinking Vacation Eating
Making Barbeque Healthy
Recipes: Grilled Ancho Chicken and Kale Salad
May 2009
Organic Foods and the Dirty Dozen
Mindful Eating
Recipe: healthy homemade granola
April 2009
Going Green
Nourishing Breath
Recipe: black bean salsa salad
March 2009
Genes Don't Determine our Fate
The Paleolithic Diet
The Role of Fats in Cell Membranes
Recipe of the Month: baked polenta with braised greens
Febuary 2009
Eating with Heart-Mind
January 2009
Anti-Inflammatory Diet for 2009
December 2008
Staying Sane in Crazy Times
Liquid Calories Carry a Double Punch
The China Study
November 2008
Enjoying the Good Life
What is Your Vitamin D Level?
October 2008
Sugar Sub Suspicions
Haunted by Halloween Candy
September 2008
Focus on Fiber
The Voice in Your Head
2% or 1% Milk?
August 2008
Quitting the Bedtime Snack Habit
Blog Alert
Tomato Salad
July 2008
Fueling Summer Endurance Activities
Website Update: Newspaper Columns
Easy BBQ Meals
June 2008
Vacation Eating Strategies
Cool Whole Grain Salads
Farm Boxes: Local and Seasonal
May 2008
Losing Belly Fat
Be Wary of Health Claims
April 2008
Body Image Diversity
Downshifting the Sugar Habit
March 2008
When Life Gets in the Way
Body Image
February 2008
Dark Chocolate
Eating Locally
What Nourishes You?
January 2008
Heatlhy Weight Loss
December 2007
Mindless Eating
Finding Peace in the Holiday Rush
Holiday Strategies: Navigating the Excess
November 2007
Vitamin D: Do You Get Enough?
Holiday Strategies: Thanksgiving
October 2007
Sugar-free Sodas
Carbohydrates: How Much should You Eat?
Don't Get Spooked by Halloween Candy!
September 2007
Delaying Gratification: The Artful Pause
There is a Good Reason Why We Crave Sweets
Whole Grain Navigation
August 2007
Stop Eating? There is still food on my plate!
Dodging Diabetes
Exercise: Getting into the Groove
July 2007
