2010 Sonoma County talks:
Feb 14th: Ostomy Society - Affects of stress on the gut and mindful eating
March 1: Crohn's and Colitis Foundation - Tuning into the impact of food
March 4: Santa Rosa Memorial Hospital - Food for Mind, Body Spirit
May 19: Healdsburg High School - Freedom Day Conference for Seniors
GI Class Schedule:
with Digestive Health Consultants if Santa Rosa
Nutrition Matters!
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I'm Bloated! What can I do about it?
April 27, 2010 4:30 - 5:30 pm
Bloating can range from being uncomfortable to outright painful. Bloating, diarrhea and/or constipation and abdominal pain are all symptoms of irritable bowel syndrome and can all seriously impact your quality of life. Diet usually won't resolve all the symptoms, but it can often make a difference. Learn what you can do to feel better. |
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5 Tips for Successful Weight Loss
May 11, 2010 4:30 - 5:30
Excess weight is one of the leading causes of gastric reflux. It exacerbates many of the GI conditions. This class emphasizes a healthy anti-inflammatory way of eating that you can live with and offers tips for successful and sustainable weight loss.
Classes held in Santa Rosa at the offices of the Digestive Health Consultants (the GI physicians). |
Classes are $20 each.
Register with Kathy Nichols: 707 431-7524 or kathy@heatlhyhabitscoach.com
