Healthy Fats Understanding the Omega-3 and Omega-6 Connection And More

Coming Home to Body and Self A journal for daily reflection

Consider Healthy Habits coaching if you want to:

• Lose weight through consistent, healthy and sustainable habits
• Lower your blood sugar or cholesterol
• Stop obsessing about food; find peace in your food choices
• Find truly satisfying ways to feed your "hunger" other than food
• Stop eating because you are full, not just because you should
• Stop dieting, and find a healthy, sustainable, non-diet approach
• Enjoy what you eat

What I offer:
If you want a whole new, healthy, and joyful way to be with food and eating, then check out my services, my free Wellness Newsletter and my Healthy Habits blog.

Coaching and Consulting

• 12 weeks to Healthy Habits: 12 weeks of 1-on-1 coaching
• Wellness Coaching: an on-going, individualized approach to creating health in all areas of your life
• Nutrition Consultations: address specific nutrition needs including:
  • Heart disease:  lowering cholesterol and blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Celiac disease or gluten intolerance
  • Digestive disorders
  • General nutrition and wellness
  • Sports nutrition
  • Weight control

Nutrition Information

I have nutrition info available on in the Nutrition area of this website, and also on my blog: www.healthyhabitscoach.wordpress.com